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      <image:title>Updates - Cycle 4, lfg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Updates - Cycle 4, lfg - Make it stand out</image:title>
      <image:caption>Patrick, Glenn, Matt, and Jacob</image:caption>
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    <loc>https://www.keepingupwithglenn.com/updates/cycle-3-complete</loc>
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    <lastmod>2026-07-04</lastmod>
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      <image:title>Updates - Cycle 3 complete - Make it stand out</image:title>
      <image:caption>(from left to right) Peggy, Nancy, Mary, Glenn, Jerry, and Chris</image:caption>
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      <image:title>Updates - Cycle 3 complete</image:title>
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    <lastmod>2026-06-24</lastmod>
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      <image:title>Updates - Cycle three - Make it stand out</image:title>
      <image:caption>Three generations of trouble in one photo: Glenn’s daughter Steph, grandson Zeke in his Messi jersey, sister Mary, and Glenn himself</image:caption>
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    <loc>https://www.keepingupwithglenn.com/updates/a-needed-breather</loc>
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    <lastmod>2026-06-12</lastmod>
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      <image:title>Updates - A needed breather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.keepingupwithglenn.com/updates/patio-nights</loc>
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    <lastmod>2026-06-03</lastmod>
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      <image:title>Updates - Patio nights - Make it stand out</image:title>
      <image:caption>New hangout spot</image:caption>
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    <image:image>
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      <image:title>Updates - Patio nights - Make it stand out</image:title>
      <image:caption>Patio gang</image:caption>
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    <loc>https://www.keepingupwithglenn.com/updates/a-better-week</loc>
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    <lastmod>2026-05-29</lastmod>
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      <image:title>Updates - A better week - Make it stand out</image:title>
      <image:caption>Glenn and his oldest daughter, Steph (and the infamous mullet)</image:caption>
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      <image:title>Updates - A better week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Updates - A better week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.keepingupwithglenn.com/updates/the-hard-parts</loc>
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    <lastmod>2026-05-27</lastmod>
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      <image:title>Updates - The Hard Parts - Make it stand out</image:title>
      <image:caption>Glenn (little guy) with his older brother, George</image:caption>
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  <url>
    <loc>https://www.keepingupwithglenn.com/updates/finding-the-silver-linings</loc>
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    <lastmod>2026-05-15</lastmod>
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      <image:title>Updates - Finding the silver linings - Make it stand out</image:title>
      <image:caption>Glenn and one of his grandson’s, Zeke</image:caption>
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  <url>
    <loc>https://www.keepingupwithglenn.com/updates/back-to-the-city</loc>
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    <lastmod>2026-05-06</lastmod>
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      <image:title>Updates - Back to the city - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Updates - Back to the city - Make it stand out</image:title>
      <image:caption>Glenn and his sister, Mary</image:caption>
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  <url>
    <loc>https://www.keepingupwithglenn.com/updates/game-on</loc>
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    <lastmod>2026-04-28</lastmod>
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      <image:title>Updates - Game on - Make it stand out</image:title>
      <image:caption>Glenn and his oldest daughter, Steph</image:caption>
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  <url>
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    <lastmod>2026-04-28</lastmod>
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      <image:title>Updates - First Setback - Make it stand out</image:title>
      <image:caption>A view from the chemo suite</image:caption>
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  <url>
    <loc>https://www.keepingupwithglenn.com/updates/a-morning-with-oncology</loc>
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    <lastmod>2026-04-28</lastmod>
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      <image:title>Updates - A Morning with Oncology - Make it stand out</image:title>
      <image:caption>Glenn and his daughters, Olivia (left), Steph (right)</image:caption>
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  <url>
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    <lastmod>2026-04-28</lastmod>
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      <image:title>Updates - Where we stand - Make it stand out</image:title>
      <image:caption>Glenn and his late mother, Rosemary</image:caption>
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  <url>
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    <lastmod>2026-05-27</lastmod>
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  <url>
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    <lastmod>2026-04-14</lastmod>
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